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Strong & Steady #1 In-Person
Strong & Steady is a 5-week introductory exercise and educational program for adults. The program is designed to improve strength, balance & flexibility. Attendance at all 5 classes is optimal for results, but not mandatory. A medical waiver must be signed by the participant prior to attending and will be available at the Circulation Desk on the first day of class.
Additional class dates are:
- Monday, December 1
- Monday, December 8
- Monday, December 15
- Monday, December 22
- Date:
- Monday, November 24, 2025
- Time:
- 12:00 PM - 1:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Program Room
- Audience:
- Adults
- Categories:
- Health & Wellness
Registrations open at 12:00 PM Thursday, October 23, 2025